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Ο ΕΓΚΕΦΑΛΟΣ ΣΕ ΑΝΑΠΑΥΣΗ ΠΩΣ ΔΟΥΛΕΥΕΙ ΤΟ ΜΥΑΛΟ ΟΤΑΝ ΔΕΝ ΚΑΝΟΥΜΕ ΤΙΠΟΤΕ

Ο ΕΓΚΕΦΑΛΟΣ ΣΕ ΑΝΑΠΑΥΣΗ ΠΩΣ ΔΟΥΛΕΥΕΙ ΤΟ ΜΥΑΛΟ ΟΤΑΝ ΔΕΝ ΚΑΝΟΥΜΕ ΤΙΠΟΤΕ BOOKS
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Ο ΕΓΚΕΦΑΛΟΣ ΣΕ ΑΝΑΠΑΥΣΗ ΠΩΣ ΔΟΥΛΕΥΕΙ ΤΟ ΜΥΑΛΟ ΟΤΑΝ ΔΕΝ ΚΑΝΟΥΜΕ ΤΙΠΟΤΕ
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“The Brain at Rest: How the Mind Works When You Do Nothing” by Joseph Jebelli explores what truly happens in our minds when we stop being constantly productive.

In a world obsessed with performance, modern neuroscience reveals a surprising truth: the brain is highly active and creative during moments of rest.

At the center of the book is the Default Mode Network — a system activated when the mind wanders, linked to:

  • Creativity and idea generation
  • Memory processing
  • Self-reflection
  • Emotional balance

Through scientific insights and relatable examples, the book shows that:

  • rest is essential, not wasted time
  • mental pauses improve performance
  • constant pressure leads to Burnout

A must-read for anyone feeling overwhelmed and seeking clarity, balance, and renewed creativity.

General Characteristics
Athur JOSEPH JEBELLI
Publisher TRAVLOS
ISBN 9786185061487
Publishing Country GREECE
Category PRACTICAL SCIENCES
Tags: BOOKS , PRACTICAL SCIENCES , MEDICAL
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Ο ΕΓΚΕΦΑΛΟΣ ΣΕ ΑΝΑΠΑΥΣΗ ΠΩΣ ΔΟΥΛΕΥΕΙ ΤΟ ΜΥΑΛΟ ΟΤΑΝ ΔΕΝ ΚΑΝΟΥΜΕ ΤΙΠΟΤΕ
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Ο ΕΓΚΕΦΑΛΟΣ ΣΕ ΑΝΑΠΑΥΣΗ ΠΩΣ ΔΟΥΛΕΥΕΙ ΤΟ ΜΥΑΛΟ ΟΤΑΝ ΔΕΝ ΚΑΝΟΥΜΕ ΤΙΠΟΤΕ
“The Brain at Rest: How the Mind Works When You Do Nothing” by Joseph Jebelli explores what truly happens in our minds when we stop being ..
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RISE AND SHINE 2 SUPER PACK (PUPIL'S BOOK + ACTIVITY BOOK + E-BOOKS)..
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